My favorite vegetable in the Aquaponic System is Swiss Chard. It grows a little slower than lettuce
but has a wonderful flavored . I wash it, chop it up and throw it in a skill with olive oil and garlic.
Add a handful of sunflower and pumpkin seeds and half a cup of walnuts and stir fry until wilted.
Splash a little balsamic vinegar in the mix and serve over brown rice .
A wonderful meal in less than 5 minutes.
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